Category: Health and Fitness

My Steps to Middle Aged Fitness (My Recovery from Fitness Addiction)

If you’ve ever sat in defeat about your new diet plan or fitness challenge wondering why you can’t seem to get it together, I know your pain.  I…

functional medicine

My Steps Toward Health with Functional Medicine

After writing about my current health and fitness situation, I’ve decided to make a focused effort with my writing about health and related topics (as I assumed, at…

Fitness Addiction

Eating Disorders? Me?!?! (Me and my fitness addiction)

Recently I approached my beloved mental health professional with a new topic that was nagging at me.  I told her that for the past year I kept trying…